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forsberg_us wrote:
Even more difficult is when the Yankees or Red Sox set the bar because they are in so much better position to absorb a bad contract. The Yankees just paid $12M per season to a set-up man.
That is a deal the GM doesnt even support. I cant think imagen a situation that had DeWitt willing to spend money that Mobagz wasnt.
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forsberg_us wrote:
The A-Rod steroid story didn't come out until after the contract was signed. The contract was done during the 07-08 off-season. The steroid story came out during the 08-09 off-season.
I wasn't sure about the timing there. But given your timing I would think that the Yankees would be in a position challenge the contract's legality.
Last edited by Max (2/09/2011 12:59 pm)
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forsberg_us wrote:
My friend Greg and I had this discussion the other day--as a Cardinal fan, would you be happy watchin Pujols play his entire career as a Cardinal, even if his contract left the team uncompetitive during its final years? Greg's answer was yes. I suspect Alz would give the same answer. But I think that's a very legitimate question because a $30M/year contract is going to cripple this team if they aren't getting $30M production.
My anwser to the wording of that question is yes. If the Cardinals can compete for the 3/5 of Pujols 10 year contract and not for the final 4 years I would be for it. The Cardinals had 5 below .500 seasons in the 90s and 4 in the 80s. Having 6 above .500 season in the next 10 years would be better then those decades. My fear is that the contract would cause 10 uncompetitive years.
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APRTW wrote:
Max wrote:
forsberg_us wrote:
Interesting list Max. Worth noting that of the players on that list, at least 4 (Bonds, McGwire, Ramirez and A-Rod) are known steroid users.
Yeah, and another analysis would be to skip them and move to the next four non-roided players on the list. I'm not sure what to do with records from the roid era, but I would guess that long-term roid use decreases a players playing days.
That isnt true. Steroids help increase the amount of time a player can stay in the league because it prevents age from effecting there strength and injuries from derailing their careers. That is why users like Bonds, McGwire, Ramirez, Plamerio, Cansaco and Juan Gonzalez were able to retain their power deep into their careers.
I'm not sure that the data are all there.
First, did those guys have long careers? Bonds: 43, yes; Palmeiro: 40, yes; Canseco & McGwire: 36, no; Gonzalez: 34, no. Manny is still playing at 38 but presumably he is no longer on roids and he hasn't hit 40 HR since 2005.
Second, I was under the impression that long-term steroid use undermines other parts of a person's health (that's why the use of PEDs is frowned upon), and particularly if it affects cartilage and does things to joints, athletes could see a short, but brighter, career as a result of PEDs.
If I am demonstrably wrong, please correct me.
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Adding to my last post I dont feel the team has been very good the last 4 years or so. Giving Pujols a 14 million dollar raise and being able to do less around him isnt going to change that. I think you could make a strong case for letting Pujols walk even for 25 million a year. Of course that isnt a case I want to present to ownership.
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forsberg_us wrote:
My friend Greg and I had this discussion the other day--as a Cardinal fan, would you be happy watchin Pujols play his entire career as a Cardinal, even if his contract left the team uncompetitive during its final years? Greg's answer was yes. I suspect Alz would give the same answer. But I think that's a very legitimate question because a $30M/year contract is going to cripple this team if they aren't getting $30M production.
Again, I'd do it. The Braves kept trotting Hank Aaron out there after he could have been replaced with a more effective player, as did the Cubs with Ernie Banks. Ask fans and owners in Atlanta and Chicago if there are any hard feelings over letting Aaron and Banks play.
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Max wrote:
APRTW wrote:
Max wrote:
Yeah, and another analysis would be to skip them and move to the next four non-roided players on the list. I'm not sure what to do with records from the roid era, but I would guess that long-term roid use decreases a players playing days.That isnt true. Steroids help increase the amount of time a player can stay in the league because it prevents age from effecting there strength and injuries from derailing their careers. That is why users like Bonds, McGwire, Ramirez, Plamerio, Cansaco and Juan Gonzalez were able to retain their power deep into their careers.
I'm not sure that the data are all there.
First, did those guys have long careers? Bonds: 43, yes; Palmeiro: 40, yes; Canseco & McGwire: 36, no; Gonzalez: 34, no. Manny is still playing at 38 but presumably he is no longer on roids and he hasn't hit 40 HR since 2005.
Second, I was under the impression that long-term steroid use undermines other parts of a person's health (that's why the use of PEDs is frowned upon), and particularly if it affects cartilage and does things to joints, athletes could see a short, but brighter, career as a result of PEDs.
If I am demonstrably wrong, please correct me.
Being able to playing into your mid 30s and early 40s are long careers. Cansaco played 16 years, McGwire 15, Gonzalez 16. I consider those long careers for power hitters or any player really. I think your expectation for HRs is fogged by the steroid era. McGwire hit 29 HRs in his finally season. A shitty season. 29 HRs used to be considered alot. Manny is tailing off but in 2009 he had 19 HRs in 350 AB. That is alot. If those guys didnt do roids they wouldnt even have been in the league.
The health issues related to steroids are heart and liver issues later in life. Most of the users who have early issues are bodybuilder or wrestlers. Baseball players and other sports figures are not as heavy users as those guys.
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Max wrote:
forsberg_us wrote:
My friend Greg and I had this discussion the other day--as a Cardinal fan, would you be happy watchin Pujols play his entire career as a Cardinal, even if his contract left the team uncompetitive during its final years? Greg's answer was yes. I suspect Alz would give the same answer. But I think that's a very legitimate question because a $30M/year contract is going to cripple this team if they aren't getting $30M production.
Again, I'd do it. The Braves kept trotting Hank Aaron out there after he could have been replaced with a more effective player, as did the Cubs with Ernie Banks. Ask fans and owners in Atlanta and Chicago if there are any hard feelings over letting Aaron and Banks play.
The two dont compare to Pujols. First off Aaron and Banks couldnt have been replaced with more effective players untill the very last few years of their careers. It is yet to be seen if that will be the case for Pujols. Secondly I doubt Aaron or Banks were making twice as much as the second highest paid player on the team.
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APRTW wrote:
Max wrote:
APRTW wrote:
That isnt true. Steroids help increase the amount of time a player can stay in the league because it prevents age from effecting there strength and injuries from derailing their careers. That is why users like Bonds, McGwire, Ramirez, Plamerio, Cansaco and Juan Gonzalez were able to retain their power deep into their careers.I'm not sure that the data are all there.
First, did those guys have long careers? Bonds: 43, yes; Palmeiro: 40, yes; Canseco & McGwire: 36, no; Gonzalez: 34, no. Manny is still playing at 38 but presumably he is no longer on roids and he hasn't hit 40 HR since 2005.
Second, I was under the impression that long-term steroid use undermines other parts of a person's health (that's why the use of PEDs is frowned upon), and particularly if it affects cartilage and does things to joints, athletes could see a short, but brighter, career as a result of PEDs.
If I am demonstrably wrong, please correct me.Being able to playing into your mid 30s and early 40s are long careers. Cansaco played 16 years, McGwire 15, Gonzalez 16. I consider those long careers for power hitters or any player really. I think your expectation for HRs is fogged by the steroid era. McGwire hit 29 HRs in his finally season. A shitty season. 29 HRs used to be considered alot. Manny is tailing off but in 2009 he had 19 HRs in 350 AB. That is alot. If those guys didnt do roids they wouldnt even have been in the league.
The health issues related to steroids are heart and liver issues later in life. Most of the users who have early issues are bodybuilder or wrestlers. Baseball players and other sports figures are not as heavy users as those guys.
Unless I am shown otherwise, I will assume that it is age, and not length of service, that puts the twilight on a baseball players career (NFL, NHL . . . different story). 35/36 is not a long career in my opinion, particularly not for a "Top 20 of All-Time" player. Everyone ages at a different rate, roiding or not. Looking at Albert, I'm guessing he ages gracefully. I think that expecting him to be effective, although not necessarily irreplaceable, until 39-40 is around even money or better. The bigger risk is in career ending injury (or, in the case of Gehrig, disease).
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APRTW wrote:
I think you could make a strong case for letting Pujols walk even for 25 million a year. Of course that isnt a case I want to present to ownership.
That's an obvious counterargument, and it has a lot of merit. But the Cards clearly passed on that when they didn't trade him this past year for, say, Cliff Lee and a wagon load of prospects. Or for Ramirez, Uggla, and Johnson.
We have to deal with the case that is, now. And the Cards, by not trading him, clearly signaled they were not going that route.
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APRTW wrote:
Max wrote:
forsberg_us wrote:
My friend Greg and I had this discussion the other day--as a Cardinal fan, would you be happy watchin Pujols play his entire career as a Cardinal, even if his contract left the team uncompetitive during its final years? Greg's answer was yes. I suspect Alz would give the same answer. But I think that's a very legitimate question because a $30M/year contract is going to cripple this team if they aren't getting $30M production.
Again, I'd do it. The Braves kept trotting Hank Aaron out there after he could have been replaced with a more effective player, as did the Cubs with Ernie Banks. Ask fans and owners in Atlanta and Chicago if there are any hard feelings over letting Aaron and Banks play.
The two dont compare to Pujols. First off Aaron and Banks couldnt have been replaced with more effective players untill the very last few years of their careers. It is yet to be seen if that will be the case for Pujols. Secondly I doubt Aaron or Banks were making twice as much as the second highest paid player on the team.
Maybe you and I are on different wavelengths here, because we seem to be saying the same thing but interpreting it to the mean exact opposite. As with Banks and Aaron, I am assuming that Pujols will be awesome for the next several years at least, and won't be replaceable in an 8-10 year contract until the final 1-3 years . . . -ish. As for the second part, free agency changed the game, and salaries and payrolls before and after probably are not comparable.
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Couple of notes. Fors, I watched a piss poor mediocre Cardinals team for years because McGwire (albeit juiced) was knocking baseballs 500 feet. It was a gift, it was great to watch. I would happily do the same for Pujols. We weren't that good, but the team made CRAZY money because McGwire made fans want to come watch. Pujols does this right now. Pujols isn't juiced, he's been loyal, considerate, patient, quiet. He's also made ~125 million dollars less then he could have to play here. So I think anyone who wants to point a finger and accuse him of greed needs to walk into work and demand a 50% paycut.
Hey whoa... that's crazy! That's what he did for a decade, and these owners want to pinch pennies with him. They dumped a moneytrain on Holliday and won't cover AP? I'm outtie when he is. I never considered St. Louis to be a farm team, but this will rank them with Seattle in my opinion. I'd never root for them simply because they could never keep and hold their superstars. I won't cheer for that type of shit here. I understand not chasing every glamour free agent on the market, and judicious spending, but if you can't keep the best player of the modern age from walking out the door after he gave you ~125 million in credit over 9 years on good faith, then fuck you, I will not be giving you my cash. Peace.
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Max wrote:
APRTW wrote:
Max wrote:
I'm not sure that the data are all there.
First, did those guys have long careers? Bonds: 43, yes; Palmeiro: 40, yes; Canseco & McGwire: 36, no; Gonzalez: 34, no. Manny is still playing at 38 but presumably he is no longer on roids and he hasn't hit 40 HR since 2005.
Second, I was under the impression that long-term steroid use undermines other parts of a person's health (that's why the use of PEDs is frowned upon), and particularly if it affects cartilage and does things to joints, athletes could see a short, but brighter, career as a result of PEDs.
If I am demonstrably wrong, please correct me.Being able to playing into your mid 30s and early 40s are long careers. Cansaco played 16 years, McGwire 15, Gonzalez 16. I consider those long careers for power hitters or any player really. I think your expectation for HRs is fogged by the steroid era. McGwire hit 29 HRs in his finally season. A shitty season. 29 HRs used to be considered alot. Manny is tailing off but in 2009 he had 19 HRs in 350 AB. That is alot. If those guys didnt do roids they wouldnt even have been in the league.
The health issues related to steroids are heart and liver issues later in life. Most of the users who have early issues are bodybuilder or wrestlers. Baseball players and other sports figures are not as heavy users as those guys.Unless I am shown otherwise, I will assume that it is age, and not length of service, that puts the twilight on a baseball players career (NFL, NHL . . . different story). 35/36 is not a long career in my opinion, particularly not for a "Top 20 of All-Time" player. Everyone ages at a different rate, roiding or not. Looking at Albert, I'm guessing he ages gracefully. I think that expecting him to be effective, although not necessarily irreplaceable, until 39-40 is around even money or better. The bigger risk is in career ending injury (or, in the case of Gehrig, disease).
So you think Bonds could have been just as effective late in his career without steroids? We must be looking at this all wrong. Instead of thinking there numbers should be less we should adjust them upwards because they were on those proformance reducing drugs. Think how many HRs bonds could have hit if he just would have taken roids. He would have played till he was 60 I am sure.
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in hindsight, that was a heated reply. I'm irritated, and obviously not at anyone discussing this on the boards. I'm angry at the ownership for this. I believe we were due better. I'm mad there is no ballpark village, I'm mad that payroll won't open to a point where we can maintain with Philadelphia (who isn't large market, but owners don't mind making a little less, with no qualms about spending to keep their key pieces).
I've heard talk that the Red Sox don't need Pujols, neither do the Yankees. I'm certain Chicago does. There will be enough interest in Albert Pujols that he will land at or above 30 million a season. If the Cardinals don't want to budget a wasted year or two on the backside of a Pujols deal to keep him around, after he gave them such a discount, I think it's a bit hypocritical.
On the flip side, Pujols should understand the economics of the team more than I do. Sure he should want a deal where he fits, and there can be a solid team around him with a chance to win it all most of the time. In my opinion he's done just that at every possible opportunity. At this point, he's probably fed up with this shit.
I certainly am. I don't mean for it to come off at anyone in particular. The owners bumbled this. If they could go for a 5/125 then they should have. Instead they gambled and lost. I don't think this is the guy they should have gambled with. That infuriates me, and the answer is to make him happy or lose your fans.
that's just me.
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alz wrote:
Couple of notes. Fors, I watched a piss poor mediocre Cardinals team for years because McGwire (albeit juiced) was knocking baseballs 500 feet. It was a gift, it was great to watch. I would happily do the same for Pujols. We weren't that good, but the team made CRAZY money because McGwire made fans want to come watch.
McGwire is a perfect example. You're absolutely right, people came in droves to watch batting practice and hung around until they were certain he had taken his last swing. It was like a circus side show, but a lot of people loved it. But as you said, the team wasn't very good and that was the trade-off. That may be what they're considering now. Will people come to watch Pujols play even if the team isn't much better than it was during the late-90s
alz wrote:
Pujols does this right now. Pujols isn't juiced, he's been loyal, considerate, patient, quiet. He's also made ~125 million dollars less then he could have to play here.
Not really. The Cardinals bought Pujols out of his first 5 years of free agency at a price of $16M per season. If you use A-Rod's first 10 year deal as a comparable, Pujols could have earned about $25M per season. So he's probably about $45M in the hole, not $125M.
alz wrote:
So I think anyone who wants to point a finger and accuse him of greed needs to walk into work and demand a 50% paycut.
That's a bit of an overstatement. I seem to recall you were out of work for a period of time. I think AP was in the same position. Imagine if your employer came to you tomorrow and offered you an 8 year guaranteed contract with an annual raise of 5%. It's possible that 3 years from now people in your same job will make more than you. It's also possible that others will receive more than a 5% annual raise. But if you sign the contract, you know you have a job for the next 8 seasons and you know exactly how much you're being paid. Do you sign the contract? If it turns out that others are being paid more than you, does that mean your employer treated you unfairly?
No one forced Pujols to sign an 8 year deal. A lot of very good players simply play out their arbitration years. Prince Fielder has done it and will enter free agency next season. Joey Votto just signed a 3 year deal that simply runs through his arbitration years, but without losing any of his free agent years. Pujols asked for and was given long term security.
alz wrote:
I never considered St. Louis to be a farm team, but this will rank them with Seattle in my opinion. I'd never root for them simply because they could never keep and hold their superstars. I won't cheer for that type of shit here.
Even if they use the money to lock up Wainwright, Rasmus and Garcia. Maybe bring in a free agent or two?
That's what is so devisive about this issue. There are a lot of people like yourself who say sign Pujols at any cost and I'll take my chances on what the team looks like 3, 5 or 7 years down the road. Others are saying let him walk and use the $25-30M wisely to build a better all-around team. I understand both points of view.
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Forsberg, if the Cardinals don't keep Albert Pujols, then I have to really re-evaluate why I watch baseball. 10 years, 408 homers. Asking for a 10 year deal?
Is #800 in a Cardinal uniform worth it? Is the all time HR king in a Cardinal Uniform worth it? 3 more MVP's? RBI number 2500? Hit number 3800? Possibly 4000?
I understand expecting another 10 years like the first 10 is probably asking for a lot, but this is the upside to a deal like this. Forget Ruth, Aaron, Mantle, Bonds, Griffey, A-Rod, Musial.
--- 816 HRs, 2460 RBI, 2372 Runs, 3800 hits, .331 BA ---
816 HR's (First)
2460 RBI (First)
2372 Runs (First)
3800 Hits (Third behind Rose and Cobb)
.... How on earth do you ever let him leave to wear someone elses jersey when all of that is still in the cards for this guy.... I just don't agree, I'd rather watch history.
Last edited by alz (2/09/2011 4:17 pm)
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If they knew he would hit another 400 HR over the next 10 years, the deal would be done.
After 12 seasons, Ken Griffey Jr. had 438 HR (36.5 per season). That included the strike-shortened 1994 and half a season lost to injury in 1995. Griffey had 438 HR and was a year younger than Pujols is today.
Griffey played 10 more seasons and only hit 192 HR during those 10 seasons. The Reds bought into the idea of "watching history," and they were a second tier ballclub for the entire decade Griffey played there.
I'm not suggesting Pujols follows Griffey's path. But given Pujols' elbow, back and hamstring issues, you can't disregard the threat of injuries either.
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APRTW wrote:
Max wrote:
APRTW wrote:
Being able to playing into your mid 30s and early 40s are long careers. Cansaco played 16 years, McGwire 15, Gonzalez 16. I consider those long careers for power hitters or any player really. I think your expectation for HRs is fogged by the steroid era. McGwire hit 29 HRs in his finally season. A shitty season. 29 HRs used to be considered alot. Manny is tailing off but in 2009 he had 19 HRs in 350 AB. That is alot. If those guys didnt do roids they wouldnt even have been in the league.
The health issues related to steroids are heart and liver issues later in life. Most of the users who have early issues are bodybuilder or wrestlers. Baseball players and other sports figures are not as heavy users as those guys.Unless I am shown otherwise, I will assume that it is age, and not length of service, that puts the twilight on a baseball players career (NFL, NHL . . . different story). 35/36 is not a long career in my opinion, particularly not for a "Top 20 of All-Time" player. Everyone ages at a different rate, roiding or not. Looking at Albert, I'm guessing he ages gracefully. I think that expecting him to be effective, although not necessarily irreplaceable, until 39-40 is around even money or better. The bigger risk is in career ending injury (or, in the case of Gehrig, disease).
So you think Bonds could have been just as effective late in his career without steroids?
Not at all. But Bonds is the exception in playing until he was 43. I think using roids takes its toll on the body and long-term habitual roiders might wear out faster, not slower. But I am open to seeing data one way or the other.
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Max wrote:
APRTW wrote:
Max wrote:
Unless I am shown otherwise, I will assume that it is age, and not length of service, that puts the twilight on a baseball players career (NFL, NHL . . . different story). 35/36 is not a long career in my opinion, particularly not for a "Top 20 of All-Time" player. Everyone ages at a different rate, roiding or not. Looking at Albert, I'm guessing he ages gracefully. I think that expecting him to be effective, although not necessarily irreplaceable, until 39-40 is around even money or better. The bigger risk is in career ending injury (or, in the case of Gehrig, disease).
So you think Bonds could have been just as effective late in his career without steroids?
Not at all. But Bonds is the exception in playing until he was 43. I think using roids takes its toll on the body and long-term habitual roiders might wear out faster, not slower. But I am open to seeing data one way or the other.
One thing we don't know about the steroid people is an honest accounting of when they did/didn't take them.
A-Rod seems to be breaking down a bit. Is that the result of prolonged steroid use or the result of no longer taking them? There's no way for us to know the answer.
Another issue is the risks associated with the new substances that are being created. We know that the anabolic steroids used by so many football players, body builders and pro wrestlers caused catostrophic health issues. I don't know if similar research is available on the current designer substances that are more prevalent these days.
Last edited by forsberg_us (2/09/2011 4:57 pm)
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forsberg_us wrote:
If they knew he would hit another 400 HR over the next 10 years, the deal would be done.
After 12 seasons, Ken Griffey Jr. had 438 HR (36.5 per season). That included the strike-shortened 1994 and half a season lost to injury in 1995. Griffey had 438 HR and was a year younger than Pujols is today.
Griffey played 10 more seasons and only hit 192 HR during those 10 seasons. The Reds bought into the idea of "watching history," and they were a second tier ballclub for the entire decade Griffey played there.
I'm not suggesting Pujols follows Griffey's path. But given Pujols' elbow, back and hamstring issues, you can't disregard the threat of injuries either.
And some other team might choose to gamble on Pujols and lose that gamble. That's the way it goes. They tried.
If DeWitt gambles that Pujols will be a bust, and lets him walk, he will be vilified. That is for certain. If his gamble doesn't pay off for him, and Pujols continues to earn his paycheck and rides off into history, he will be vilified--and ridiculed--for as long as people remember the game of baseball.
I'm with Windy and Alz, DeWitt is taking an unconscionable gamble, and he seems to be doing it because he is a business man who happens to own a baseball team that happens to have the greatest player of the last 50 years. Is there an ounce of baseball in that guy?
Last edited by Max (2/09/2011 6:46 pm)
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Or maybe the reason Bonds lasted longer then everyone else was because he was the biggest user and one of the few that went threw the effort of doing so systematicly. Been seen over by a group of wanabe doctors is a couple step up from being stuck in the butt by Cansaco.
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It's possible. We just don't know. I would think, and I am just speculating here, that if people are putting on muscle mass, that the strain would show up other places that muscle attaches to--tendons, joints, bones--unless the entire body responds perfectly at just the perfect speed. Many of us have probably experienced the problem starting an exercise program that gets our muscles and cardiovascular system going faster than tendons and joints can keep up, and within a couple of weeks we have given ourselves joint/tendon problems that force us to stop. And this gets worse as you get older.
I remember being at a party when I was in my young 20's and some people in their young 30's were talking about one of their friends, who started playing tennis at 30. They commented on how hard it is to begin a new sport at that age, and it sounded like such a pile of crap at the time. How little I knew.
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Fors A-Roid is the only one close to knocking Balco Bonds off the career list in HR's and that's like trading HGH for Testosterone in my opinion. (insert cheesy drum crash here)
Nobody is going to nail the owners to a cross if Pujols can't live up to the contract. I heard a guy on ESPN sum this up pretty good. Do not rule out NY or Boston. If you want to market your franchise Pujols is a BRAND. If the ownership issues of the Mets/Dodgers are corrected in time, they might be bidding, Chicago seems likely. Someone will offer him a monster deal willing to take the risk that he'll come through historically. If St. Louis wants him, they will have to ante up, but to play monday morning quarterback on it, you have no business signing Holliday until you have Pujols wrapped up. In any/every sense of the word that was a terrible mistake.
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Max wrote:
It's possible. We just don't know. I would think, and I am just speculating here, that if people are putting on muscle mass, that the strain would show up other places that muscle attaches to--tendons, joints, bones--unless the entire body responds perfectly at just the perfect speed. Many of us have probably experienced the problem starting an exercise program that gets our muscles and cardiovascular system going faster than tendons and joints can keep up, and within a couple of weeks we have given ourselves joint/tendon problems that force us to stop. And this gets worse as you get older.
I remember being at a party when I was in my young 20's and some people in their young 30's were talking about one of their friends, who started playing tennis at 30. They commented on how hard it is to begin a new sport at that age, and it sounded like such a pile of crap at the time. How little I knew.
Max, you're thinking of steroids in the context of mass building, but there are a lot of substances out there that are/were undoubtedly being used by ballplayers that are beneficial in other ways.
Back in the mid-90s, I received some added duties at the police department that required me to quickly get into better shape. One of my co-workers recommended that I use creatine and andro after my workouts to help with recovery time. I can tell you from personal experience that the effects were remarkable. I hadn't run any significant distance in almost 3 years, but I was almost immediately running 5 miles a day 3-4 times per week without feeling any sort of negative effects the next day. On the days I wasn't running, I was lifting weights for 90 minutes a day, but never experienced any of the soreness or other issues that you would normally feel when you start working out.
Granted, I was only 27-28 at the time, but I can say with absolute certainty that using those substances had a dramatic positive effect on how I felt on a daily basis. From a baseball player's perspective, imagine the benefits of taking a substance that enables you to feel better on a daily basis over the course of a 162 game season, particularly as that ball player is getting older.
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I did the creatine thing for a month or two once. I thought it helped some but mostly I just looked bloated. I need substance that gets me motivated to just start working out. Once I start I enjoy it. Then the next day I drag my feet again.